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The First year after birth is a profound transition, beautiful, messy, and unlike anything else. After four hours, you'll leave with a customizable postpartum plan, conversation scripts and practice setting boundaries, containers for grief, and workplace planning, a supply list for fourth-trimester healing, and much more.

What you'll learn

We begin by getting real about what postpartum is from the physical aspects to the emotional and spiritual shifts.

Next, we'll dive into how to get support for your postpartum in five vital areas: Physical, Nutritional Mental/Emotional, Relationship Support, and Transition to Parenthood

With this information, we'll set up the scaffolding for you to create your individualized Postpartum Plan for the Fourth Trimester and Beyond.

We'll end with an exercise to help you ground and center as you stand at the threshold of Motherhood/Parenthood and begin planning for your first year after birth.

Hi, I'm Erika

Erika Davis

Mother | Owner of Whole Body Pregnancy | Birth Professional

I've been a birth worker for over fifteen years, and I've guided over 100 families in thoughtful birth and over 200 families postpartum. I'm the mother to a strong Leo child, and I don't know sh*t that will make ANY of it easier. I can, however, give you tools to make it through with intention.

Birth is a Moment, Postpartum is Forever

Only in Postpartum and Motherhood is there an unspoken expectation that we are "good" at it, that we have it "figured out", that we'll have the "intuition" to be good mothers, good partners, good spouses. I call bull - we need support. The Postpartum Preparation Crash Course is that support.

If you're pregnant, you need to be thinking beyond your Birth.

If you don't have a solid Postpartum Plan for the the first year after you give birth, you need this course.

$175.00

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